Who doesn’t want to be fit and healthy? It can be difficult to stay in shape if you’re not careful about what you eat and how often you get the workout your body needs. But with the right amount of effort, everyone can begin to work towards a healthier future for themselves:
Exercise Daily
It sounds like a no-brainer, but there’s no getting around the fact that the human body requires physical activity on the daily to be in good shape. Rather than push your body to the point of soreness each and every day, take part in low intensity interval training.
It will help cut down some of that weight and keep your BMI in check. Even senior citizens can benefit from basic stretches and activities that a physical therapist can recommend. These exercises will help retain mobility in your old age.
Watch What You Eat
The most important part of fitness is diet. Some say it’s arguably more important than the time in the gym. The science behind the statement is regarding the number of calories you consume. For those planning to lose weight, it’s recommended to consume fewer calories than you spend in a day on various activities.
The other way around for those planning to gain weight. You can shift this equilibrium around by working out and spending more energy or by eating more as per your requirement.
Getting Adequate Sleep
Sleep is the phase where your body gets to recharge its energy in the best way possible. Any physical damage done to it will heal on its own as it gets the rest it needs. The exercises you perform and any weights you lift, all of the results come in the form of healing during the sleep cycle.
Unfortunately, getting inadequate sleep is more of a common phenomenon than the other way around. While the REM sleep requirement for each individual is different, 6 to 8 hours is commonly considered the sweet spot.
Set out on a journey towards wellness by acquiring physical therapy, with experts assessing your condition and recommending the best strategies. At Healing Hands, you can receive physical therapy and treatments for women, work therapy services, treatment for musculoskeletal pain, sports injury rehab, and auto injury rehab.
Get in touch with us today for physical therapists based in Augusta and Thomson, GA.