A healthy lifestyle can’t eliminate the travails of aging, but it can make them significantly easier. As we age, we’re at greater risk for sustaining some illnesses and injuries. Reduced balance, obstructed joint mobility, and more put seniors at risk of sustaining injuries through things like falling.
Those who don’t exercise will be at an even greater risk of injury. However, with the right guidance and therapy, seniors can improve function, strength, and more. Here are some prehabilitation exercises for injury prevention.