Frozen shoulders, aching back, weak knees, painful hands are a few conditions that people associate with old age. Getting weaker is a part of aging, but with proper physical care, you can ensure great health. Here’s how you can keep your joints healthy at 50.
Physical Therapy treatment Augusta GA
Ergonomics to Avoid Fatigue
Despite its importance, people routinely ignore the benefits of an ergonomic setup for their home and work. It has many complications down the line, with detrimental effects on health and workplace performance over time. It doesn’t take a lot of effort or money to fix these minor issues capable of big consequences overtime. Here are some ways to reduce the fatigue-causing elements of your setup:
Physical Therapy for Recovering After COVID-19
COVID-19 can wear down even the healthiest of people. While it doesn’t have a high mortality rate or a grueling recovery phase as many other illnesses, it certainly requires a great deal of care and attention to recover from the whole ordeal. Physical therapy is being recommended by major health authorities, as it caters to the various problems people recovering from COVID-19 go through.
Physical therapy can help provide a swifter recovery and eliminate the chances of any other complications taking place. These are some of its benefits:
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Why Women Need More Physical Therapy
Women are more likely to suffer from multiple musculoskeletal disorders throughout their lifespan, requiring customized physical therapy treatment for recovery and progress.
How Pregnant Women Can Benefit from Physical Therapy
Pregnancy is one of the most beautiful processes of human life, but it comes with its fair share of difficulties. It has effects on the physical and emotional state of women, and this phase requires a great deal of care of attention from others. The physical pain can be excruciating for some, but generally women can benefit from acquiring physical therapy. After consulting your physician and getting a recommendation, here’s how physical therapy can be fruitful:
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How to Stay Healthy After a Surgery
Undergoing surgery is a life-changing experience; but it’s also a normal part of getting older. Despite this, there’s no denying the fact that a trip to the operating room is nerve-wracking.
You may need to due to an accident, a fall, or a chronic disease. According to studies, there are over 48 million surgical procedures done every year, and among them, 72% of all of them were experienced by those over the age of 45.
Most people think the pre-surgery part is difficult, without even giving a thought to the post-surgery recovery period. This is a huge mistake. Although post-recovery often just involves a lot of rest, the patient needs to follow the doctor’s orders to the tee to facilitate the healing process.
Below are some tips on how you can stay healthy after surgery.