Physical Therapy treatment Augusta GA

Sleep is a sacred time for the body and mind. Our body heals best when we get 7-9 hours every night, not to mention that the mind needs that rest in order to function properly.

Have you also considered that how we sleep can have a huge impact on our musculoskeletal system? Most adults know this on some level because, after a night of sleeping with your neck at the wrong angle, the pain can be intense.

At the same time, trying to change sleeping positions is too hard for so many people, especially those who deal with sleep problems.

However, for people who go to physical therapy and work hard on resolving musculoskeletal pain and stiffness, it’s important to change how we live our lives too. That’s an important part of making sure that physical therapy works well.

Let’s look at the best ways to sleep within the three main positions: on your side, on your back, and on your stomach.

[Read more…] about Sleeping Positions That Aid Physical Therapy’s Effects

One of the biggest possible surgical interventions that a woman may have to face is breast surgery. While breast surgeries may be performed for both cosmetic and cancer removal reasons, the kind of weakness and side effects that each face are often vastly different.

Today, we’re going to dive deeper into physical therapy for breast cancer surgeries.

[Read more…] about Breast Surgery Post-Op Physical Therapy: A Primer

Not many women pursue it as an option, but physical therapy services for women that are pregnant can have multiple uses. Pregnancy can cause a woman’s body to change drastically, which is why PT can act as a way for her to maintain her strength while also reducing pain.

Here’s what you need to know about being pregnant and doing PT.

[Read more…] about Physical Therapy During and After Pregnancy

Cold laser therapy is one of those things that sounds a lot more complex and intimidating than it is. Developed about four decades ago, cold laser therapy has been used for all kinds of joint inflammation and as a treatment for musculoskeletal pain.

Let’s find out more about this treatment.

[Read more…] about Introducing Cold Laser Therapy

Physical therapy treatment is just one part of living an active, healthy life. Many of our physical therapists in Augusta encourage clients to go beyond PT sessions and add some physical activity into their daily routine. Physical activity will aid your efforts in PT and heighten its effects.

However, many people may feel intimidated by trying to perform high-intensity workouts, and some people just can’t do traditional fitness routines! Think of pregnant women, senior citizens, and people who suffer from bone and joint disorders. However, walking is an excellent alternative that most people can do easily.

[Read more…] about Incorporating a Walking Program with Physical Therapy Treatment

Whether you look at pro sports or high school and JV tournaments, the sporting world is tough and competitive. That’s why when athletes have to contend with sports injuries, the pressure is on to make sure that they get back into the game quickly.

However, most physical therapists will warn against that since returning to a competitive sport after a serious injury can have long-lasting effects on the body. Here’s what you should know about how sports injuries treatment works.

There’s More to It Than Surgery

Depending on the type of sports injury you suffered from, you may need surgery or medical interventions like casts and braces. However, there’s a lot more that you need to do before you can step back into the field.

When an appendage heals from an injury enough for you to start going through with your normal routine, that doesn’t account for the intense amount of stress that your body deals with during a game. You need to make sure you start sports injury rehab before you can get back to playing without the risk of repeated injury.

 How Physical Therapy Works to Rehabilitate

Physical therapy can perform a number of functions. It can relieve pain, facilitate flexibility, build strength, and provide learned skills that prevent injury.  Depending on your needs, your PT treatment may perform all of these. For example, if you had knee surgery, then post-operative rehab can include helping you walk again slowly.

On the other hand, if you’ve had a severe muscle tear that’s been exacerbated by repeated strain, then you may need treatment for musculoskeletal pain and better flexibility both. Physical therapy will help you address the multiple dimensions of your specific injuries.

Why You Need to Practice Before You Compete

Many athletes make the mistake of starting off their return with a game. That’s the wrong approach since you have to regain your strength slowly. This means starting off with practices where you can take it easy and take breaks if needed.

This will also help you evaluate your strength and test out the area where you were injured to see how much force it can bear. Rehabilitation is a process, and if you want to avoid being at risk for repeated injuries due to weakness, you should honor the process.

Managing Your Return to the Competition

If you’re feeling iffy about how to finally start competing again, the best way to do it is to work with your coach, therapist, and teammates to find the best route for you. This can look like changing your position on the field for a short while or strategizing new maneuvers that work better for your abilities now.

With our physical therapists in Augusta, you can navigate this transition effectively. We make sure to go above and beyond with our services so as to serve you in the best way possible.

We also offer physical therapy services for women and programs for active living for seniors in Augusta, GA. Contact us today to schedule an appointment.