A fall prevention program is a comprehensive intervention designed to identify and address the multiple factors that increase your risk of falling, helping you maintain safety, independence, and quality of life. Falls are not a normal part of aging, and with the right approach, most falls can be prevented. Our program begins with a thorough assessment that examines your balance, strength, gait patterns, medication effects, vision, and environmental hazards to pinpoint your specific risk factors. Based on these findings, we create a personalized plan that combines targeted exercises to improve leg strength and balance, strategies to enhance coordination and reaction time, and practical education on home modifications and safe movement techniques. 

We focus on real-world scenarios you encounter daily, such as navigating stairs, walking on uneven surfaces, reaching for objects, and moving safely in low-light conditions. Our therapists also address underlying issues like fear of falling, which can lead to decreased activity and further increase risk. Whether you've already experienced a fall and want to prevent another, you're noticing changes in your balance and stability, or you simply want to stay active and independent as you age, our fall prevention program provides the tools, confidence, and support you need to move through life safely and without fear.