Running injury prevention is a proactive physical therapy approach designed to keep runners healthy, pain-free, and performing at their best by identifying and addressing potential problems before they become injuries. Rather than waiting until pain sidelines you, this program uses detailed movement assessments, video gait analysis, and strength testing to uncover biomechanical flaws, muscle imbalances, and training errors that commonly lead to running-related injuries. Our therapists evaluate everything from your running form and foot strike pattern to your hip stability, core strength, and flexibility, creating a complete picture of how your body moves and where vulnerabilities exist. 

Based on these findings, we develop a personalized plan that includes corrective exercises, mobility work, strength training, and technique modifications tailored to your specific needs and running goals. We also provide guidance on proper training progression, footwear selection, and recovery strategies to ensure you're training smart, not just hard. Whether you're a competitive marathoner looking to stay healthy through high-mileage training, a recreational runner tired of recurring aches and pains, or a beginner wanting to build a strong foundation, running injury prevention helps you run longer, faster, and stronger while staying off the sidelines.