Movement screen analysis is a comprehensive assessment tool that evaluates how your body moves through fundamental patterns such as squatting, lunging, stepping, pushing, pulling, and rotating. This systematic evaluation reveals compensations, weaknesses, mobility restrictions, and asymmetries that you may not even realize you have but that significantly impact your injury risk and performance potential. Using standardized screening protocols, our therapists observe and score your movement quality during specific tasks that challenge stability, mobility, and motor control throughout your entire kinetic chain. We look beyond isolated muscle strength or flexibility to understand how your body functions as an integrated system, identifying the root causes of poor movement rather than just symptoms. 

The screen reveals patterns like hip dominance over knee control, side-to-side imbalances, core instability, or mobility limitations that force your body to compensate in ways that increase stress on joints and tissues. Video analysis allows us to break down your movements frame by frame, showing you exactly what we observe and helping you understand why certain areas need attention. Based on your screen results, we develop targeted corrective strategies that address your specific limitations through mobility work, stability exercises, and motor control training. Whether you're an athlete wanting to prevent injury and optimize performance, someone with recurring pain that never seems fully resolved, or simply interested in moving better and feeling better, movement screen analysis provides the insights needed to transform how your body functions.