Massages are considered a vital part of integrative medicine. As they stimulate the nervous system, wake up the muscles, organs, and glands, move blood and lymph fluid and allow the production of cells that release chemicals and hormones, they have an overall positive impact on the body.
Today, it has become standard treatment for a wide range of medical conditions and situations such as insomnia related to stress, lower back pain, myofascial pain syndrome, nerve pain, and various other health conditions.
There are countless benefits of full-body massages that include the following:
Full Body Massages Improve Skin Health
Massages are one of the most effective ways to ensure you are looking and feeling healthier. Along with this, massages can reduce the tension in your body and allow it to process vitamins and expel toxins naturally.
In turn, your skin will start to look more healthy, balanced, and hydrated, making a massage beneficial to get done.
Facilitates and Improves Blood Circulation
The lymphatic system is an essential part of the body responsible for balancing the fluid and function of an immune system. Therefore, it is necessary to regularly drain it to avoid sluggish lymph flow. Draining the lymphatic system allows the dead cells, waste products, and pathogens to filter out of the body.
Getting regular massages can improve the body’s lymph node flow and removes any existing harmful toxins and revitalizes the body.
Removes Harmful Toxins
Toxins are harmful substances that are present in the body through environmental exposure, consumption, or as a by-product of normal bodily functions. These toxins must be processed and expelled by the body’s organs to prevent toxicity to prevent any negative effects on health.
Manually massaging the toxins out of your body to promote the circulation of these fluids and release the existing toxic compounds in the bloodstream that is then excreted from the body, lowering its overall acidity. A thorough massage also releases creatine, which is a natural byproduct of muscle use and strain.
Therefore, removing these toxins by getting a regular full body is necessary for your health and wellness.
Reduces Stress and Anxiety
Experts state that stress has many negative impacts on the body. Massages help with anxiety and stress as they reduce tension in the muscles, skin, and adjoining tissues. This reduces the production of cortisol, which positively impacts stress levels.
By managing existing stress and getting regular massages, it is possible to improve your skin health and reduce other related complications.
Need a Physical Therapist?
Getting in touch with a licensed massage and bodywork therapist is a great way to invest in your overall health and wellness. If you are in need physical therapist in Augusta, we’re the right ones for the job. Healing Hands is a physical therapy center that offers various services which include; treatment for musculoskeletal pain, sports injury treatment and rehab, post-operative rehab, and active living for seniors.