Blog

Physical Therapy in Augusta Helps Men & Women Enjoy A Trip to the Museum

August 4, 2021 By Jurgen Cowling

Augusta Museum of History is filled with interesting facts about Augusta, Georgia that locals and visitors would enjoy learning. Due to the tour involving walking and standing for extended periods of time men and women are unable to have this great experience. Limitations such as joint pain and radiculopathy prevent many people from doing the things they love.

At Healing Hands Physical Therapy Augusta we strive to develop a plan of action to eliminate these issues so you are able to stand and walk for extended periods. This way you are able to appreciate the activities you love while spending time with your family and friends.

Do you need help?

We conduct a thorough evaluation to determine the best course of treatment for your pain and discomfort. Then develop a plan specific to your needs involving dieting, exercising, ergonomics, in order to establish a healthy lifestyle.

We can help if you have issues with extended standing and walking that hinder you from doing the things you love, give us a call.

(706) 481-1905

How to Prepare for Your Physical Therapist Visit

July 21, 2021 By Jurgen Cowling

Are you experiencing muscle sprains or joint pains? It may be time for you to visit a physical therapist. A physical therapist will help alleviate your pain and strengthen your bones and muscles.

We’ve made a checklist for you to follow to prepare for your visit to the physical therapist.

Physical Therapy for Women: Understanding the Nuances of Women’s Health in PT

July 14, 2021 By Jurgen Cowling

Men and women are physiologically different. For example, women have to deal with pregnancies that can take a toll on your body. Moreover, conditions like osteoporosis and arthritis are more common in women. Considering these differences, there’s a separate field in physical therapy dedicated to women’s health.

Physical therapy for women aims at letting women enjoy their lives pain-free. If you’re an active woman involved in sports and athletics, it is recommended that you consult a physical therapist to get a customized plan for yourself. This plan would help you target your pain areas for better mobility.

Here are five ways in which women’s health is different and requires special care.

DIY Physical Therapy: Understanding the Dos and Don’ts

July 7, 2021 By Jurgen Cowling

Ever since the COVID-19 pandemic hit the USA, all of our activities had to be shifted indoors. Unfortunately, when it comes to physical therapy, you may not be able to visit the rehab center regularly. If you’re thinking about switching to practicing physical therapy at home, here’s a guide of dos and don’ts that would help you through the process.

Physical Therapy: Key to Maintaining an Active Lifestyle

July 2, 2021 By Jurgen Cowling

Physical therapist giving back massage

Are you noticing stiffness in your muscles or feeling pain in places that you never did before? It could be that you’re not living a healthy and active lifestyle. It’s alarming, although not surprising, that almost 50 million Americans are leading sedentary lives.

Furthermore, CDC reports that more than 60% of US adults are not engaging in the recommended amount of physical activity. Leading an inactive or sedentary lifestyle increases the risk of health problems and even early mortality.

3 Benefits of Using Physical Therapy to Treat Arthritis

June 30, 2021 By Jurgen Cowling

Physical therapists’ focus is on helping your body function normally. Age, bad posture, injuries, receiving surgery, or diseases can decrease your body’s ability to move about. Using physical therapy can help your body work at a higher level of efficiency once again.

Arthritis is one such disease that can limit body function, cause pain, and stop a person from doing everyday tasks that they were used to doing with ease.

We’re taking a look at how physical therapy can help individuals who have arthritis manage the disease and reclaim function in their bodies.

Maintaining Motion in Joints

Arthritis or osteoarthritis mostly targets the joints in your body, causing them to stiffen up and cause pain with movement. The joints in our body are what make movement possible for us. Without properly functioning joints, we wouldn’t even be able to raise a finger.

Physical therapy treats this through mobility exercises that target the joints in your body and improve your ability to move back and forth. The treatment works on reducing inflammations around the joints and slowly increasing the angles to move the joints. For some, it may not be possible to recover movement fully, but even a slight improvement in bending angles increases joint function exponentially.

Strengthening Muscles

Osteoarthritis diminishes the cartilage in between connecting bones at the joint. The cartilage helps keep the bones from rubbing against each other and helps keep movement fluid in the body. Without it, the bones rub against each other, and even small amounts of movement can cause immense pain.

A way to counteract this with physical therapy is to strengthen the muscles around the joints where cartilage may have been depleted. Stronger muscles can help support the joints and rely less on the cartilage for movement.

Improve Balance

Another problem that stems from the previous two problems combining is that osteoarthritis can affect a person’s balance. This can be caused by the weakened joints not supporting the body, weak muscles, or decreased body mobility. Adding balance components to exercises can help those suffering from this disease to reduce risks of falling down.

Getting physical therapy can help ease the pain and discomfort of arthritis. If you are looking for a physical therapist in Thomson, GA, consider contacting our team at the Helping Hands Physical Therapy Center and scheduling an appointment for an initial checkup.