Are you noticing stiffness in your muscles or feeling pain in places that you never did before? It could be that you’re not living a healthy and active lifestyle. It’s alarming, although not surprising, that almost 50 million Americans are leading sedentary lives.
Furthermore, CDC reports that more than 60% of US adults are not engaging in the recommended amount of physical activity. Leading an inactive or sedentary lifestyle increases the risk of health problems and even early mortality.
While many people think that maintaining an active lifestyle can be a taxing activity, it’s actually easier and simpler than you think.
You don’t necessarily have to join a gym and lift weights to have an active lifestyle. You can also sign up for activities you enjoy, such as running or cycling, to stay active.
However, staying active also requires focusing on physical therapy, which can be crucial to maintaining your active lifestyle.
You may think that only people recovering from severe injuries or surgeries need physical therapy. However, the truth is that physical therapy offers numerous benefits for everyone, especially for those trying to maintain a healthy lifestyle. Let’s take a look at some of these benefits!
1. Physical Therapy Helps Avoid Injuries
You may think that physical therapy is only for people who’re recovering from severe injuries. However, what you may not know is that physical therapy can also be useful in avoiding injuries.
A common implementation of this can be seen in the sport of soccer, in which injury prevention is carried out through physical therapy and warm-up programs.
Suppose you choose to work with a physical therapist. In that case, you can learn several different exercises that you can easily do at home to prevent injury after intense workouts or physical activities.
2. Physical Therapy Helps Increase Physical Activity
Physical therapy can help increase your overall physical activity. Most people make the mistake of going all out from the very first day. Instead, you need to increase your physical activity gradually, and physical therapy can help you do exactly that!
If you’re already active and involved in different activities, that doesn’t mean that physical therapy can’t help you.
Your physical therapist can offer valuable advice on how to improve your performance by focusing on your form and technique and increasing your strength, endurance, and flexibility.
3. Physical Therapy Improves Your Recovery Time
Whether you’re suffering from an injury or have undergone surgery, or are simply looking to improve your recovery time after intense physical workouts, physical therapy can help.
Your physical therapist can help develop a rehabilitation program focused on your needs to help you recover quickly.
4. Physical Therapy Improves Your Flexibility
Even if you’re physically active, your muscle and joint flexibility may actually be low. Working with a physical therapist helps you improve your flexibility with the help of stretching techniques.
You can also ask for heat therapy to help loosen your muscles and tendons. Moreover, breathing techniques or massages can also help improve your flexibility.
Get in Touch with Healing Hands for Physical Therapy in Augusta, GA
If you’re looking for an experienced physical therapist in Augusta, GA, we can help! At Healing Hands, we provide comprehensive physical therapy treatments to help you maintain your active lifestyle with ease. Get in touch with us now to find out how we can help you.