If you’re an athlete, sports injuries will be part and parcel of your life. For example, it’s reported that shin splints account for roughly 10-15% of all running injuries. Injuries to the knee joint and nearby tissues are also quite common among runners. Every athlete may face adductor contractures, sport’s hernias, muscle cramps, strains, and sprains, etc., at some point in their life.
However, regular physical therapy in Thomson, GA, can help you maintain range of motion, rebuild strength, and help you when you’re actively recovering from an injury. Let’s see why it can improve your athletic performance!
Increases joint and muscle flexibility
Joint flexion is an important point to consider when the potential of an athlete is being evaluated. Almost every sport requires a decent amount of flexibility, with the demand varying based on the particular sport’s requirements. If you’re a gymnast or a swimmer, you’ll know that flexibility is crucial to achieving optimal performance. Flexibility will also limit your risk of getting injured.
Improves balance and prevents falls
During physical therapy, you’ll be screened for fall risk. If it comes out high, therapists will come up with activities that can carefully and safely challenge your balance. They’ll use assistive devices to help you walk safely and suggest exercises that can improve coordination. If your vestibular system is the root cause of the balance problem, the therapists will perform maneuvers that won’t just restore proper vestibular functioning but also eliminate, or at least reduce, dizziness and vertigo-related symptoms.
Physical therapy can also enhance your cardio fitness. Specifically, cardio workouts can improve your breathing patterns and endurance. With cardio workouts, your overall wellbeing will be ensured.
Strengthens muscles, joints, and ligaments
If you’re a fan of boxing, you’ll know that the athletes need to develop the strength to be able to take blows during a bout.
Here, a physical therapist can be of great help, allowing you to strengthen muscles, joints, and ligaments. This can help you reach your maximum potential, contributing greatly to your performance. This improved physical strength will allow you to deal with increased levels of physical stress during matches.
Relieves pain instantly
Football and rugby are physically aggressive sports that need instant pain-relieving measures for the athletes. Dry needling, taping of damaged parts, and hot/cold packs are some physical therapy techniques that can stave off the pain. Physiotherapy helps relieve muscular tension by targeting the pain’s source.
Thanks to these instant pain treatments, athletes won’t have to rely much on opioid drugs.
Healing Hands is your best sports injury rehab option in Thomson, GA
Even if you’re experiencing just a little pain, Consult Healing Hands—the best physical therapy clinic in Thomson, GA. Our physical therapist in Thomson, GA, will treat you before your condition worsens.
We also offer auto injury rehab in Thomson, GA!