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With about 16 million adults experiencing chronic, serious back pain every year, this is no longer an issue that can be dismissed as a consequence of being an adult. Experiencing back pain has been so normalized that we don’t even think about how to resolve it when we feel it.

Although many people may experience back and neck pain in relation to a severe injury or underlying medical condition that requires medication and surgery — so many people also deal with more benign kinds of back pain that only reduces the quality of life.

Remember that you don’t have to live in a physical state where even mild exertion causes intense pain. Consult with our physical therapists in Augusta instead for the following types of back pain.

[Read more…] about 3 Reasons Your Back Is In Pain

If you’ve ever played sports , gone running/walking, or taken a tumble, there’s a good chance you have dealt with the infamous “Sprained Ankle”.

Physical therapy has a lot of benefits such as to relieve pain, improving balance and improve mobility.

Many new runners underestimate how much training and strength is needed to prevent injury. While running seems like a low-risk activity, it can strain the muscles and joints in your body. Building flexibility and strength is the key to avoid injuries such as IT band syndrome.

Let’s take a closer look at what this condition is and how to prevent it so you can avoid downtime during the running season.

[Read more…] about IT Band Injuries: What You Need to Know

With the ongoing pandemic, we see a massive shift towards sedentary lifestyles. Among other downsides and health risks, a sedentary lifestyle can also increase the chances of developing osteoarthritis or aggravating existing symptoms of osteoarthritis.

According to the CDC, more than 23 percent of adults in the US have arthritis. Moreover, 1 in 4 adults with arthritis report extreme joint pain that has made it difficult to carry out routine work and engage in activities.

[Read more…] about Managing Osteoarthritis in the Long-Term with Physical Therapy

Lets look at some of the benefits physical therapy brings in the life of menopausal women: