Who doesn’t want to be fit and healthy? It can be difficult to stay in shape if you’re not careful about what you eat and how often you get the workout your body needs. But with the right amount of effort, everyone can begin to work towards a healthier future for themselves:
Blog Articles
How To Deal With Arthritis
Over 8.6 millions of people in America have arthritis, here are a few ways you can manage the symptoms of arthritis among patients.
How to Keep Your Joints Healthy at Fifty
Frozen shoulders, aching back, weak knees, painful hands are a few conditions that people associate with old age. Getting weaker is a part of aging, but with proper physical care, you can ensure great health. Here’s how you can keep your joints healthy at 50.
Ergonomics to Avoid Fatigue
Despite its importance, people routinely ignore the benefits of an ergonomic setup for their home and work. It has many complications down the line, with detrimental effects on health and workplace performance over time. It doesn’t take a lot of effort or money to fix these minor issues capable of big consequences overtime. Here are some ways to reduce the fatigue-causing elements of your setup:
Physical Therapy for Recovering After COVID-19
COVID-19 can wear down even the healthiest of people. While it doesn’t have a high mortality rate or a grueling recovery phase as many other illnesses, it certainly requires a great deal of care and attention to recover from the whole ordeal. Physical therapy is being recommended by major health authorities, as it caters to the various problems people recovering from COVID-19 go through.
Physical therapy can help provide a swifter recovery and eliminate the chances of any other complications taking place. These are some of its benefits:
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Why Women Need More Physical Therapy
Women are more likely to suffer from multiple musculoskeletal disorders throughout their lifespan, requiring customized physical therapy treatment for recovery and progress.