Blog Articles

Physical therapy treatment is just one part of living an active, healthy life. Many of our physical therapists in Augusta encourage clients to go beyond PT sessions and add some physical activity into their daily routine. Physical activity will aid your efforts in PT and heighten its effects.

However, many people may feel intimidated by trying to perform high-intensity workouts, and some people just can’t do traditional fitness routines! Think of pregnant women, senior citizens, and people who suffer from bone and joint disorders. However, walking is an excellent alternative that most people can do easily.

[Read more…] about Incorporating a Walking Program with Physical Therapy Treatment

Whether you look at pro sports or high school and JV tournaments, the sporting world is tough and competitive. That’s why when athletes have to contend with sports injuries, the pressure is on to make sure that they get back into the game quickly.

However, most physical therapists will warn against that since returning to a competitive sport after a serious injury can have long-lasting effects on the body. Here’s what you should know about how sports injuries treatment works.

There’s More to It Than Surgery

Depending on the type of sports injury you suffered from, you may need surgery or medical interventions like casts and braces. However, there’s a lot more that you need to do before you can step back into the field.

When an appendage heals from an injury enough for you to start going through with your normal routine, that doesn’t account for the intense amount of stress that your body deals with during a game. You need to make sure you start sports injury rehab before you can get back to playing without the risk of repeated injury.

 How Physical Therapy Works to Rehabilitate

Physical therapy can perform a number of functions. It can relieve pain, facilitate flexibility, build strength, and provide learned skills that prevent injury.  Depending on your needs, your PT treatment may perform all of these. For example, if you had knee surgery, then post-operative rehab can include helping you walk again slowly.

On the other hand, if you’ve had a severe muscle tear that’s been exacerbated by repeated strain, then you may need treatment for musculoskeletal pain and better flexibility both. Physical therapy will help you address the multiple dimensions of your specific injuries.

Why You Need to Practice Before You Compete

Many athletes make the mistake of starting off their return with a game. That’s the wrong approach since you have to regain your strength slowly. This means starting off with practices where you can take it easy and take breaks if needed.

This will also help you evaluate your strength and test out the area where you were injured to see how much force it can bear. Rehabilitation is a process, and if you want to avoid being at risk for repeated injuries due to weakness, you should honor the process.

Managing Your Return to the Competition

If you’re feeling iffy about how to finally start competing again, the best way to do it is to work with your coach, therapist, and teammates to find the best route for you. This can look like changing your position on the field for a short while or strategizing new maneuvers that work better for your abilities now.

With our physical therapists in Augusta, you can navigate this transition effectively. We make sure to go above and beyond with our services so as to serve you in the best way possible.

We also offer physical therapy services for women and programs for active living for seniors in Augusta, GA. Contact us today to schedule an appointment.

 

As we age, we’re at greater risk for sustaining many illnesses and injuries. Here are some prehabilitation exercises for injury prevention:

 

Physical therapies helps anyone with injuries, illnesses and deformities that compromises their physical function somehow.

 

A car accident can be a very difficult incident to recover from, but with the right medical help, surgical intervention where needed, and extensive physical therapy, you might be able to go back to normal.

However, if you or your loved one don’t really know why PT is so important here, read on to find out more about how PT affects auto accident injury recoveries.

[Read more…] about Car Accident Recovery: The Role of Physical Therapy

As an adult, you’re likely to face some kind of aa  pain in your back, neck, shoulders, or legs at some point in your life. However, how ready are you to start doing physical therapy when that happens?

Physical therapy can be one of the most important aspects of a healthy life and routine for people who require serious professional help. Here’s what you need to know about when a physical therapist can help.

[Read more…] about Why Seeing a Physical Therapist At The Right Time Is Important