Physical therapy treatment is just one part of living an active, healthy life. Many of our physical therapists in Augusta encourage clients to go beyond PT sessions and add some physical activity into their daily routine. Physical activity will aid your efforts in PT and heighten its effects.
However, many people may feel intimidated by trying to perform high-intensity workouts, and some people just can’t do traditional fitness routines! Think of pregnant women, senior citizens, and people who suffer from bone and joint disorders. However, walking is an excellent alternative that most people can do easily.